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During an in-service on self-care, which action should nurses be advised to practice?

  1. Avoid all immunizations

  2. Wash foods prior to eating

  3. Consume a high-calorie diet

  4. Perform high-intensity exercises daily

The correct answer is: Wash foods prior to eating

Encouraging nurses to wash foods prior to eating is an important action for several reasons. Washing food helps to remove dirt, bacteria, pesticides, and other contaminants that could pose health risks. This practice is especially critical in preventing foodborne illnesses, which can have serious implications for both nurses and their patients. Nurses, as healthcare providers, not only need to maintain their own health but also set an example for their patients regarding food safety. Fostering good self-care practices involves promoting overall well-being, and part of that is ensuring safe and healthy eating habits. Washing fruits and vegetables is a straightforward yet effective practice to reduce the risk of gastrointestinal infections and promote better nutritional outcomes. This habit reflects a broader understanding of hygiene and preventive health measures within the nursing profession, which is essential for maintaining health in a caregiving environment.